{"id":810,"date":"2024-08-13T09:35:45","date_gmt":"2024-08-13T06:35:45","guid":{"rendered":"https:\/\/crbkunashak.ru\/?p=810"},"modified":"2024-08-13T09:37:32","modified_gmt":"2024-08-13T06:37:32","slug":"12-18-%d0%b0%d0%b2%d0%b3%d1%83%d1%81%d1%82%d0%b0-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8f-%d0%bf%d0%be%d0%bf%d1%83%d0%bb%d1%8f%d1%80%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2","status":"publish","type":"post","link":"https:\/\/crbkunashak.ru\/?p=810","title":{"rendered":"12-18 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u041d\u0435\u0434\u0435\u043b\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430"},"content":{"rendered":"<p align=\"center\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u041d\u0435\u0442 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srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/zcCLFPCWWvA-212x300.webp 212w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/zcCLFPCWWvA.webp 656w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-836\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-187x300.webp\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-187x300.webp 187w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1.webp 592w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-835\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/aktivno_dvigaytes_page-0001-212x300.webp\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/aktivno_dvigaytes_page-0001-212x300.webp 212w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/aktivno_dvigaytes_page-0001.webp 655w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-834\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/Minzdrav_Poster_pitanie_trenirovki-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/Minzdrav_Poster_pitanie_trenirovki-212x300.png 212w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/Minzdrav_Poster_pitanie_trenirovki-724x1024.png 724w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/Minzdrav_Poster_pitanie_trenirovki-768x1086.png 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/Minzdrav_Poster_pitanie_trenirovki-1086x1536.png 1086w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/Minzdrav_Poster_pitanie_trenirovki-1448x2048.png 1448w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-833\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/v_kHtnVdlP8-215x300.webp\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/v_kHtnVdlP8-215x300.webp 215w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/v_kHtnVdlP8.webp 664w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u043a\u0430 1. \u042f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0437\u0430\u043d\u044f\u0442(\u0430), \u043c\u043d\u0435 \u043d\u0435\u043a\u043e\u0433\u0434\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f.<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u0421\u0430\u043c\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u043d\u0430\u0441\u0447\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438: \u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c \u043d\u0430 \u043d\u0435\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u043f\u043e\u0434\u0440\u044f\u0434, \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u0432. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 10 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c. \u0417\u0434\u0435\u0441\u044c \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443 \u0431\u044b\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0437\u0430\u0440\u044f\u0434\u043a\u0443 \u0438\u043b\u0438 \u043b\u0435\u0433\u043a\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u043e\u043c \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0441\u0435\u0440\u0438\u0438 \u043b\u044e\u0431\u0438\u043c\u043e\u0433\u043e \u0441\u0435\u0440\u0438\u0430\u043b\u0430 \u2014 \u043e\u043d\u0430 \u043a\u0430\u043a \u0440\u0430\u0437 \u0431\u0443\u0434\u0435\u0442 \u0434\u043b\u0438\u0442\u044c\u0441\u044f 20\u201340 \u043c\u0438\u043d\u0443\u0442, \u044d\u0442\u043e \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043b\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u043a\u0430 2. \u042f \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043b\u044c\u043d\u043e \u0443\u0441\u0442\u0430\u044e \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0431\u043e\u0442\u044b\/\u0443\u0447\u0435\u0431\u044b.<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0447\u0435\u0440\u0435\u0437 2\u20133 \u043d\u0435\u0434\u0435\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0435\u043c \u0440\u0430\u043d\u044c\u0448\u0435. \u0410 \u0432\u043e-\u0432\u0442\u043e\u0440\u044b\u0445 \u2014 \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u0432\u0435\u0447\u0435\u0440\u043e\u043c? \u0415\u0441\u043b\u0438 \u0432\u0441\u0442\u0430\u0442\u044c \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u0440\u0430\u043d\u044c\u0448\u0435 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e, \u0432\u043f\u043e\u043b\u043d\u0435 \u0445\u0432\u0430\u0442\u0438\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0443\u044e \u0437\u0430\u0440\u044f\u0434\u043a\u0443. \u0410 \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u044b\u0439\u0442\u0438 \u043d\u0430 \u043e\u0434\u043d\u0443 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u0440\u0430\u043d\u044c\u0448\u0435 \u0438 \u043f\u0440\u043e\u0439\u0442\u0438 \u044d\u0442\u043e \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u2013 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0434\u0432\u043e\u0439\u043d\u0443\u044e \u0432\u044b\u0433\u043e\u0434\u0443: \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u0435\u0441\u044c \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/span><\/span><\/p>\n<p align=\"justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-824\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-1-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-1-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-1-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-1-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-1.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-823\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-1-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-1-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-1-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-1-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-1.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-822\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-1-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-1-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-1-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-1-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-1.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-821\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-1-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-1-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-1-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-1-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-1.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-820\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-1-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-1-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-1-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-1-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-1.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-819\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6-1-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6-1-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6-1-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6-1-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6-1.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u043a\u0430 3. \u0421\u043f\u043e\u0440\u0442 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043c\u043e\u0435.<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u043c \u043f\u0443\u0442\u0430\u0442\u044c: \u0441\u043f\u043e\u0440\u0442 \u2014 \u044d\u0442\u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435, \u0430 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e\u0431 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435. \u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0435\u0431\u044f \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043d\u0430\u0441\u0438\u043b\u044c\u043d\u043e. \u041b\u0443\u0447\u0448\u0435 \u043d\u0430\u0439\u0442\u0438 \u0442\u043e\u0442 \u0432\u0438\u0434 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0430\u043c \u043f\u043e \u0434\u0443\u0448\u0435: \u0442\u0430\u043d\u0446\u044b, \u0441\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430, \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435, \u0444\u0438\u0442\u043d\u0435\u0441. \u0410 \u0435\u0449\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u044c \u043a \u044d\u0442\u043e\u043c\u0443 \u0434\u0440\u0443\u0437\u0435\u0439 \u0438\u043b\u0438 \u0447\u043b\u0435\u043d\u043e\u0432 \u0441\u0435\u043c\u044c\u0438, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0438 \u0441 \u043f\u043e\u043b\u044c\u0437\u043e\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u044f.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u043a\u0430 4. \u0423 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u043d\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430.<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u042d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u0411\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u043f\u0440\u0438\u043d\u0442\u0435\u0440\u0441\u043a\u0438\u0439 \u0431\u0435\u0433, \u0432\u0430\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u044b. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438: \u0445\u043e\u0434\u044c\u0431\u043e\u0439, \u043f\u043b\u0430\u0432\u0430\u043d\u044c\u0435\u043c. \u041e\u0431 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0445 \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u043c \u0432\u0435\u0441\u0435, \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c.<\/span><\/span><\/p>\n<p align=\"justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-818\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-817\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-816\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-815\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-814\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-813\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/6.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-812\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/7-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/7-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/7-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/7-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/7.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-811\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/8-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/8-188x300.jpg 188w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/8-642x1024.jpg 642w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/8-768x1226.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/8.jpg 802w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><br \/>\n<\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u043a\u0430 5. \u041c\u043d\u0435 \u043d\u0435\u0433\u0434\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \/ \u0423 \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f.<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u0414\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0432\u0441\u0435 \u0432\u0438\u0434\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0442\u043e\u0442 \u0432\u0438\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0432\u0430\u0448\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f. \u0421\u0442\u0435\u0441\u043d\u044f\u0435\u0442\u0435\u0441\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u043f\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u0445? \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u043e\u043c\u0430. \u0422\u0435\u0441\u043d\u043e \u0432 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0435? \u041e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0443 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0433\u0443\u043b\u044f\u0442\u044c. \u041f\u043e\u0448\u0435\u043b \u0434\u043e\u0436\u0434\u044c? \u041f\u043e\u0445\u043e\u0434\u0438\u0442\u0435 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u0438\u0434 \u0444\u0438\u0437\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u043a\u0430 6. \u041c\u043d\u0435 \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u043a\u0443\u0447\u043d\u043e.<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u041a\u0430\u043a \u043c\u044b \u0443\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438, \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443. \u041d\u043e \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043f\u043e \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435 \u0432\u0430\u043c \u044d\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b, \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u044c \u0441\u0435\u0431\u044f \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0430\u043d\u0430\u043b\u044c\u043d\u043e\u0439 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https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-2-1024x1024.jpg 1024w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-2-150x150.jpg 150w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-2-768x768.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-2-1536x1536.jpg 1536w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/1-2.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-828\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-2-300x300.jpg 300w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-2-1024x1024.jpg 1024w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-2-150x150.jpg 150w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-2-768x768.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-2-1536x1536.jpg 1536w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/2-2.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-827\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-2-300x300.jpg 300w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-2-1024x1024.jpg 1024w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-2-150x150.jpg 150w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-2-768x768.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-2-1536x1536.jpg 1536w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/3-2.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-826\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-2-300x300.jpg 300w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-2-1024x1024.jpg 1024w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-2-150x150.jpg 150w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-2-768x768.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-2-1536x1536.jpg 1536w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/4-2.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-825\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-2-300x300.jpg 300w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-2-1024x1024.jpg 1024w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-2-150x150.jpg 150w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-2-768x768.jpg 768w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-2-1536x1536.jpg 1536w, https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/5-2.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u043a\u0430 7. \u042f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0442\u0430\u0440(\u0430).<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u041d\u0430\u0447\u0430\u0442\u044c \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u0437\u0434\u043d\u043e! \u0412\u0440\u0430\u0447 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class=\"wp-video-shortcode\" id=\"video-810-1\" width=\"640\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/\u0412\u0438\u043d\u043d\u0438-\u043c\u0438\u043d\u0443\u0442\u044b_02-1.mp4?_=1\" \/><a href=\"https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/\u0412\u0438\u043d\u043d\u0438-\u043c\u0438\u043d\u0443\u0442\u044b_02-1.mp4\">https:\/\/crbkunashak.ru\/wp-content\/uploads\/2024\/08\/\u0412\u0438\u043d\u043d\u0438-\u043c\u0438\u043d\u0443\u0442\u044b_02-1.mp4<\/a><\/video><\/div>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u041f\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c takzdorovo.ru<\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0442 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043a\u0430\u043c:\u00a0\u043f\u043e\u0432\u044b\u0448\u0430\u0435\u043c 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":9,"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions\/847"}],"wp:attachment":[{"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crbkunashak.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}